Running interval workout

An interval workout is a type of exercise routine that involves alternating periods of high-intensity exercise with periods of low-intensity or rest.

Athelon Club -

1/12/20231 min read

An interval workout is a type of exercise routine that involves alternating periods of high-intensity exercise with periods of low-intensity or rest. This type of workout is a great way to improve cardiovascular endurance, build strength and power, and increase your overall fitness level.

Here's an example of a basic interval workout that you can try:

  • Warm up with some light stretching and jogging for 5-10 minutes.

  • Run at a moderate intensity for 1 minute.

  • Rest for 1 minute by walking or jogging at a low intensity.

  • Repeat this pattern for a total of 20-30 minutes.

You can adjust the length and intensity of the intervals based on your fitness level and goals. For example, you might start with shorter intervals and gradually increase the length as you become more fit. You can also vary the intensity by running faster or slower during the high-intensity intervals.

It's important to pay attention to your body and listen to your limits. It's okay to start slowly and work your way up to more challenging intervals as you become more comfortable with the workout. Remember to cool down and stretch after your workout to help your muscles recover.