How to cover 2023 miles in 2023

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Athelon Club

12/28/20222 min read

To participate in the Run The Year challenge and cover 2,023 miles in 2023, participants need to run or walk an average of over 5 miles per day every day. This can be a significant challenge for many people, but it is achievable with the right mindset and approach. There are various strategies that participants can use to make the challenge more manageable, such as breaking the goal down into smaller, more achievable targets or incorporating cross-training activities into their workouts.

Here are 10 ways you can approach the Run The Year challenge and achieve your goal of running or walking 2,023 miles in 2023:

  1. Break the goal down into smaller, more achievable targets: Instead of focusing on the entire 2,023 miles, try setting smaller weekly or monthly goals to help make the challenge more manageable.

  2. Incorporate cross-training activities: In addition to running or walking, consider incorporating other forms of physical activity into your routine, such as cycling, swimming, or strength training.

  3. Find a training partner or group: Having a running buddy or joining a running group can provide motivation, support, and accountability.

  4. Use a tracking app or device: Using a tracking app or device can help you stay on track and see your progress over time.

  5. Set aside dedicated training time: Make time for your training by scheduling it into your calendar and treating it as a non-negotiable commitment.

  6. Vary your routes and terrain: Mixing up your routes and terrain can help keep things interesting and prevent boredom.

  7. Gradually increase your mileage: Start with shorter distances and gradually increase your mileage over time to give your body time to adapt.

  8. Use proper running form: Good running form can help you run more efficiently and reduce the risk of injury.

  9. Wear appropriate footwear: Investing in a good pair of running shoes can help improve your performance and protect your feet.

  10. Focus on your nutrition: Proper nutrition can help fuel your training and recovery, so be sure to eat a well-balanced diet and stay hydrated.

5 pieces of advice for first-timers

Here are five pieces of advice for first-time participants in the Run The Year challenge:

  1. Start slowly and gradually increase your mileage: Don't try to do too much too soon. Start with shorter distances and gradually increase your mileage over time to give your body time to adapt.

  2. Use proper running form: Good running form can help you run more efficiently and reduce the risk of injury. Focus on keeping your shoulders relaxed, your arms and hands relaxed, and your feet landing softly and gently.

  3. Wear appropriate footwear: Investing in a good pair of running shoes can help improve your performance and protect your feet. Make sure to choose shoes that fit well and are appropriate for your foot type and running style.

  4. Stay hydrated: Proper hydration is important for maintaining energy and endurance. Make sure to drink plenty of water before, during, and after your runs.

  5. Don't be too hard on yourself: Remember that the Run The Year challenge is about progress, not perfection. It's okay to have good days and bad days, and it's important to listen to your body and rest when needed.