Be S.M.A.R.T. for virtual challenge

S.M.A.R.T. goals are a popular way to set goals that are Specific, Measurable, Attainable, Relevant, and Time-bound.

Here are some tips for setting S.M.A.R.T. goals for a virtual challenge:

• Specific: Clearly define what you want to achieve. Instead of saying "I want to get in shape," try "I want to run a 5K in under 30 minutes."

• Measurable: Make sure you have a way to track your progress. For example, if your goal is to improve your typing speed, measure your words per minute at the beginning and end of the challenge.

• Attainable: Set a goal that is challenging, but also realistic given your current abilities and resources.

• Relevant: Make sure your goal is meaningful and aligns with your values and long-term goals.

• Time-bound: Set a deadline for achieving your goal. This helps you stay motivated and on track.

For example, a S.M.A.R.T. goal for a virtual challenge might be: "I want to improve my flexibility by completing a 30-day yoga challenge, with the goal of being able to touch my toes by the end. I will track my progress by recording a video of myself attempting the toe touch at the beginning and end of the challenge, and I will set aside 30 minutes each day to practice yoga. This goal is relevant to me because I want to reduce my risk of injury and improve my overall physical health. I will complete this challenge by [date]."